Complete Conditioning

Drop-in group classes
GAF members only

Monday: 7:00 am – 7:55 am
Wednesday: 6:00 pm – 6:55 pm
Saturday: 8:00 am – 8:55 am

Complete Conditioning classes are structured as a high energy total-body workout that incorporates a warm up, strength conditioning, coordination and balance training. Team work and group enthusiasm create a training experience that’s charged with fun yet encourages everyone to go at a pace that works for them.