Our coaching team is
dedicated to our vision.

It’s our team’s heartfelt belief that we’re developing and implementing an important new strategy in fitness training to meet the needs of the 50+ population.

Our GAF coaches complement each other with their own unique talents, life experiences and passion for our one-of-a-kind approach.  Every member of our team is CPR/AED certified.

Moira Lanier, aka Mo

GAF Founder, President, Chief Motivator & Head Coach
Realizing that the popular gym settings didn’t meet the needs of my population of clients, I took a leap away from the traditional fitness club model and stepped into an experiment … Read more.

Emily Bachmann

I walked through the door to meet with Mo one year after GAF opened. Having spent my adult working life as a social worker, primarily serving women and adolescents in a variety of settings, I was ready for something new. … Read more.

Becky Proskauer

I started training with Mo after my second child was born back in 2000.  Through our work together I became strong and confident. … Read more.

Andy Strauss

My success in overcoming 18 years of back spasms and other assorted aches and pains has convinced me that many, if not most, adults can return to being pain free into their 60’s, 70’s and beyond. … Read more.